Happy Tuesday! Great arm workout! I also added a little run and country abs! I also hopped on the scale this AM for the first time in months....a little extra motivation to stick to this challenge...UGH!
Shana Hill
Shana Hill
Great 2 days Shana--thank you for your positive energy!
Shana Hill
Day 2 check!! Started with an outdoor 2 mile run then arm workout! Booty is sore from yesterday! Love that.
Shana Hill
You are not alone! Quite a few sore legs and booties today. Way to get it done! ⭐️
Great live workout yesterday. Now day two was great. Two days down and feeling full of positive energy.
Day 2 and I finished my outstanding upper body work out- I love this!!!
Way to be Happy and get in done Jane! ⭐️
Jane Doherty
👏👏👏 Kerry! Thank you for checking in!! Day 2✅⭐️
Shana Hill
Great Wed. workout and coffee chat! Thank you Shana for shaing your knowledge with us. You are very motivating! Going to journal now... :)
Shana Hill
GREAT after workout chat today. I’m going to address some of the topics we talked about over the next few days. I was asked about breakfast ideas and snack ideas. Here are some thoughts and ideas. I hope they are helpful!
After exercise, if you’re not able to have a proper meal, aim to consume a snack with both protein and carbohydrates to capitalize on the "30 minute window of opportunity." Your muscle cells are like sponges after a workout, and will soak up nutrients to promote protein synthesis. The key is adding quick-digesting carbohydrates to your post-workout and protein to drive muscle growth.
Some of my post workout breakfasts:
-Overnight oats with PBFit, Hemp seeds, berries and a scoop of protein powder. I like a hard boiled egg on the side
-Ezekiel toast with an egg or 2-3 scrambled egg whites and avocado and 1/2 an apple or berries
- Ezekiel tortilla with chicken, sprinkle of almond cheese and avocado
Snacks:
-Sliced turkey and a hard boiled egg
-Veggies and hummus
-Low-fat cottage cheese and a handful of pretzel thins to dip
-Brown rice cake with avocado and 2 oz of chicken
-Brown rice cake with 2TBSP of PB fit and sliced apple or 1/4 sliced banana
1/2 apple and a small palm size of nuts
“Do it anyway” and be your healthiest you today!
⭐️❤️
Doing it with such a HAPPY heart!! Thank you! Thank you! Thank you! ✔️🙌✝️💯🙏🏋️♀️💃#doitanyway #day3inthecardiobooks
Shana Hill
Loved the cardio workout today!! So great!
Shana Hill
Day 3 done!!! About half way though I was not wanting to do any more but I DID IT ANYWAY!!! all the way to the end. Unfortunately I am unable to workout in the mornings like many of you, I am an afternoon workout gal, so my schedule is a bit different. I am finding that the journaling is working better at the end of the day. This is a great program, it can fit into anyones schedule. Love that and loving the workouts. Thanks Shana
Shana Hill
So good Jane! You have to do what works for you!! Glad you did it anyway and overcame! 👏👏❤️