Love you girlfriend! Your consistency is paying off big time! ⭐️
Loved today's workout! So motivated to make 2021 a happy and HEALTHY year! Thank you Shana for keeping me accountable for my goals!
I'm in and excited! My 'new' this week will be trying your turkey meatloaf muffin recipe!
Loved seeing you live again and getting that extra positive motivation to get strong! Just the jump start I needed! Made the stuffed bell peppers last night and loved them with the cottage cheese add on!
Great workout today Shana-as always!! Good to be back! Excited for this 6 week challenge to get strong, healthy and back on track!! Can't wait to try your recipes!
So good to see your face today LIVE! Yes healthy refueling and our workouts go hand on hand. Working on new tecipes for next week as well!
Today was the perfect start to Crush Your Goal Challenge 2021! I got up early (6:30 am is a little painful for this sleeper), and it was sooo worth it! I measured, weighed, journaled, hydrated, followed the meal plan so far (even protein with breakfast), and am ready for my balanced lunch. Thank you Shana for getting me so excited to LIVE!
Banner day!! You did your homework! 💯Yes a bit tough to get up a bit earlier but sooo worth it to see faces on the LIVES today!
Hi Shana! How can I find today’s live from the site?
Michelle
Nevermind. I searched “Crush” and think I found it.
Hi Michelle
I do not record the Live workouts for the challenge. If you miss a Live there is an optional workout from the library. Suggested workouts come up under the calendar. 😊
Day 2 in the books!!! Thank you for motivating me to get out of bed in the morning! I actually look forward to your workouts...best part of my day...truly!!!
Good morning crushers! There is a new booty and core work out for you today! Go to the calendar on the website click it scroll down and you’ll find the new booty and core work out. Remember to eat to refuel and drink your water to replenish journal and have a joyful day!
Great booty workout. OH My. Think the video doesn’t complete one side of rainbows/donkey kicks and one round of other leg of the last 4 block segment. But could’ve just been my brain not working right. Lol. Thanks
Ok thanks Torrie! I will check it out! I know you evened yourself up though, right?