Mel Robbins and Shana Hill’s reminder to 5,4,3,2,1 .....GO wins this Thursday morning with a booty on fire!!! It was so good that my band actually gave out! 🤣🤣 Thank you for these amazing 30 min nuggets of grit and grace. 🙌💯
I have some new bands if you need one. You are awesome! 👏❤️
Happy Thursday! Loved this booty workout. I’m going to check out Mel Robbins. Thank you for all the inspirational notes!
What a GREAT workout today. I am observing changes as a result of consistency: less sugar cravings at night; consistent exercise everyday, I push way harder bc it"s 30 min, weight down, resilience up, abs slightly firmer, maybe? THANK YOU Shana!
Friday done! Great 30 minute workout.
Missed the Live workout this morning, but was able to do the recorded workout because Shana is AWESOME!
Have a great weekend everyone!!!!
Thanks for another week of great workouts Shana!! Did a core workout Saturday just because...Hope everyone has a great weekend!!