HillFit

Great workout for our Friday - 287 total cals. It felt better than a week ago - what a win! Have a great weekend everyone!

Great LIVE workout today! Went for a 2 mile run after to add a little more cardio...410 calorie burn!
Thank you Shana for keeping us accountable!
Have a great weekend!!!!

Loved Friday full body workout recording. Thank you Shana - I’m ready for the weekend but plan to do the stretch recording as well.

Did it anyway. Today was the worst day anyone could imagine. One of our student athletes lost his life today in a motorcycle accident. Today was all crisis management. Praying for the family and the teammates.

I went to Pilates today and and did the stretching video again. Full body was NOT happening today but WILL start the 3 day weekend heatwave and get it done Sat. AM!

Just did the added crusher video. Did 4 sets of each.. shoulders on fire

Did full body Friday this AM after a walk, less modifications each workout!!!

Get outside you say. Ok. We went 15:57 miles in 1 hour and 47 minutes on our bikes. What a beautiful morning 🌼

Thanks for the invigorating workouts & inspirational messages. I have a few goals that you are helping me to achieve.
The workouts to rebuild my strength have been so valuable. Last Jan. I completed my 5th Spartan race, but since - lost motivation & direction.
This year I am going to complete 2021 miles walked/ran. I am also working to be able to do 5 unassisted pull-ups.
I feel stronger after the upper body & full body workouts over the last couple of weeks. I got a band to help & did 6.5 assisted pull-ups yesterday.
The nutrition & hydration info is SO important. I am down 4lbs. and look forward to making more of the recipes you shared.
Lastly- the journaling has been most helpful. I don't always know how to interpret what I'm feeling- but this exercise is giving me the "space & grace" I need for 2021. I missed a workout 1 day last week& that is ok 🙃
Sorry this entry is so long, but you've been an inspiration for the last few years & I am grateful for this opportunity to work with you as well as the dynamic group of warriors- nourishing ourselves to better support those around us too. L♡VE reading how everyone is pushing themselves in different ways.
Cheers to beautiful & stronger days ahead ❤🧡💛💚💙💜