Happy Monday y’all! Starting week 3 of our challenge. Do you know the #1 rule if fitness? Never miss a Monday! So let’s get out there and workout today and set the tone for a great week. The end of this week will be our midway point for our challenge. How are you doing? Have you jumped fully in or are you waiting on the deck? “Nothing works unless you do”. -Maya Angelou. So, step out, jump in and give it your very best effort. Good nutrition✅ Workout everyday✅ Hydrate ✅. Make it an awesome week!!!
Shana Hill
Thighs and core done! Love around the world and twist knee lifts. Min. 28 I dropped to sit-ups with the punch-punch but finished sweaty and strong. Off to Pilates soon and my Monday will be set! Making the cashew cilantro 'pesto' tonight! See you tomorrow at 4:30!
Great job Maggie. Anxious to know how you like the recipe!⭐️
Never miss a Monday, and what a great Monday it was ✅ . I have 20 out of 100 pushups ✅. Eating healthy ✅ not doing well with journaling 😩. But when your husband says “I don’t know what you are doing but whatever it is please keep it up” then I must be on the right track 😊. Thanks 🙏 Shana. You are always so up beat and get me going! More fun tomorrow.
Great job Jane. Keep on track and keep checking in!! ⭐️
Shana Hill
Thank you Jane for the push up reminder!
Shana Hill
Jane Doherty
18 holes of golf Saturday, 2 mile walk Sunday and 18 holes of golf then 4 mile walk today with 30 minute stretch!!! LOVE that long stretch!!! So necessary! Making the turkey meatballs tonight!!! Will be back on workout tomorrow am!! Thanks Shana for all the motivation, recipes and great workouts!!!
Great job Rikki! Let me know how you like the turkey muffin recipe! Look for more stretch videos to come!⭐️
Shana Hill
Week 3 is going well. I'm mixing it up a bit due to the MLK holiday. I did the Booty and Core on Sunday, jog/walk yesterday and just finished the upper body workout. One question, what should my average BPM be on my iPhone watch? I'm using the watch for my accountability!
Great job Shanna! BPM will vary based on the activity and your body. When we are doing up beat moves and you can tell your heart rate is up it may be 160-170. Other times it may dip to 120-130. That is the nature of the HIITand what makes it so effective! ⭐️
Shanna schattmaier
Shana Hill
Shana Hill
Did the upper body workout and then jumped into the IG workout. I could not get the sound to work but did it anyway! Got in 35 push ups today bringing my weekly total to 55. 😊🔥
That’s my girl. I’m glad you did it anyway! Glitch in the sound —not quite sure what happened. Technology!!! It was a great workout abs I hope you got that out of it. I will do it again on LIVE!!
Jane Doherty
Shana Hill
Loved the upper body today! Supersets are my fave!
Hopped on the IG Live....such a great afternoon workout...a lunchtime IG live would be great too!
Do you set your workout to High Intensity Interval Training on your watch for all your workouts?
See you tomorrow AM!
Shana Hill
Hi Crushers!!!
A couple of reminders:
**NO 6:30 live tomorrow, only 8 am LIVE
**PUSH IT! . push-up challenge. 100 push-ups by Friday! You are strong and you can do it!! If you haven’t started, you still have time. We’ll get some done in the LIVE tomorrow
**Get in your protein! New recipes coming including Cauliflower Nachos
❤️⭐️
Oh my I missed the 100 challenge but I swear I got in at least 30 today. I ADORED the arm workout! I ended up doing it late and using lighter weights ( plus my band!) so I could complete it! This will be my new go-to workout as an extra!
Shana Hill
Great workout today Shana! Thank you!!! Keep the recipes coming!!
Shana Hill