Good morning and happy Monday!
It is so GREAT to start week 2 of our Motivate To Be Great Challenge. Are you challenging yourself and getting outside your comfort zone? How are you doing that? By journaling? Working out 5 days? Scheduling your workouts? Changing a couple eating habits? Drinking 64 ounces of water? Share what is putting you outside your comfort zone and let’s support each other! It’s YOUR time to SHINE!
What I LOVE most about this challenge is that I am learning consistency. Working out 5 days a week, drinking 64 oz water, mindful eating, and daily journaling. What is putting me outside my comfort zone? Well, I am focusing on strengthening my core so I work out with my core showing so I can see myself getting stronger. :)
I live that you are building the consistency “muscle” as well as your other muscles! Well done beautiful friend! ❤️
Love
Shana Hill
I am really loving this challenge! I am getting myself outside my comfort zone by adding core to each workout. I am also not drinking wine during the week😳
Thank you for holding us accountable Shana!!!!!
Great job Kristin! Love that you are challenging your core! Yes, cutting out the wine will help you see some cutting in other areas! Beauty!👍
Kim Mock
Shana Hill
Shana Hill
Loving this challenge! I am doing my best to journal. It’s definitely out of my comfort zone but I already find myself looking forward to it! Thank u Shana banana for a really great program. Love your energy! 💪🏼✍🏼⚡️😘
Great Renee! Yes journaling is newer to me too, but like you I look forward to it. It helps ground me and weed out the unimportant worries! Thanks for being on this journey! 💪❤️
Renee Colburn
Shana Hill
Great leg workout today. Loved the music too. Doing my best to have some water when I feel hungry rather than reach for food right away. I can be an emotional eater so I’m learning to really listen to myself and figure out if I’m truly hungry or just eating for comfort.
That is fantastic, Allie. You are not alone on being an emotional eater. Good Jobe drinking water and
Waking away to figure out if you are truly hungry. Listening to your body and not your emotions is huge! ❤️
Shana Hill
Shana Hill
Shana Hill
Day 2 workout in the books! Journaling is out of my comfort zone but I am working on it. Food journaling really helps me stay accountable and the 64 oz goes so much better if I write that down too/ My post it is on the pantry door so it motivates me to not grab pantry carbs for snacks :)
Thanks for inspiring us all Shana!!
Arms on fire this morning. Now headed for a long walk with the pup.
What a great arm tues
Shana Hill